Our Classes
We offer a range of classes throughout the week to suit all ages and levels of fitness.
Hover over each class for details, or scroll down to the bottom of the page.
These classes can be booked by calling the Canolfan on 01248 811200, or via ClubRight.
Monday
Fit 4 All:
a combination of cardio and strength exercises suitable for all levels of fitness
1.00 - 2.00pm
Fit 4 All
Cardio, core and strength workout, using a mix of high and low impact cardio moves, bodyweight and weighted exercise.
5.30 - 6.30pm
Total Body Blast with Andrea
FABBS:
Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.
2.30 - 3.30pm
FABBS 65+
Designed to strengthen, stretch and destress through a combination of standing and mat-based yoga poses. Each class will include a breathing exercise and relaxation to end the practice.
6.45 - 8.00pm
Mixed Ability Yoga with Andrea
Tuesday
Step and Tone:
30 min continuous fat burning 30 min strength with dumbbells.
6.00 - 7.00pm
Step and Tone
Wednesday
Balance, Joint and Strength Circuit:
A 1 minute interval training class combining cardio and balance exercises.
11.00am - 12.00pm
Joint Strength Circuits
Pilates:
Low intensity muscle strengthening workout focusing on core strength and spine mobility.
1.00 - 2.00pm
Pilates with Sam
Arron will be on hand to teach you how to use our exercise equipment, and give advice on how to achieve your fitness goals.
5.30pm - 6.30pm
Assisted Gym with Arron
Thursday
Pilates:
Low intensity muscle strengthening workout focusing on core strength and spine mobility.
5.00 - 6.00pm
Pilates with Sam
Friday
Circuit Training:
1 minute interval training combining cardio and strength. Suitable for all.
1.00 - 2.00pm
Circuits
Other Classes
We also offer classes provided by external fitness instructors.
These classes are booked directly with the instructor. Please contact the Canolfan for more information.
Monday
Yoga with Katie
9.30 - 10.45am
Pilates with Katie
11.00am - 12.00pm
Tuesday
Tai Chi with Philip
9:30am - 11:00am
Falls Prevention NHS with Carol
10am - 11am
Thursday
Gentle Yoga with Kath
9:45am - 11:15am
Pilates with Angie
1:30pm - 2:30pm
Friday
Adults Kickboxing 16+
6:15pm - 7pm
We offer a variety of health and fitness activities to appeal to all ages:
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FABBS: Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.
Circuit Training: 1 minute interval training combining cardio and strength. Suitable for all.
Balance, Joint and Strength Circuit: A 1 minute interval training class combining cardio and balance exercises.
Step and Tone: 30 min continuous fat burning 30 min strength with dumbbells.
yoga: Connecting the body, breath and mind using physical postures and meditation.
yogalates: a combination of yoga and Pilates.
Pilates: Low intensity muscle strengthening workout focusing on core strength and spine mobility.
Gentle Yoga: Yoga for less able participants using chairs for support.
Falls Prevention: Specific exercises for elderly or low mobility participants to strengthen muscles, help with balance and improve breathing. An assessment by health professional is essential.
Fit 4 All: a combination of cardio and strength exercises suitable for all levels of fitness
Tai Chi: Practice involving a series of slow gentle movements using a meditative state of mind. Helps with balance and posture.