Classes

Designed to improve muscle, core and bone strength, and flexibility.

Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.

Cardio, core and strength workout, using a mix of high and low impact cardio moves, bodyweight and weighted exercise.

A mix of Yoga and Pilates, suitable for all levels of fitness.

A two hour session of gentle meditation.

Beginners Step and Tone

30 minutes continuous fat burning, 30 minutes strength with dumbbells

Balance, Joint and Strength Circuit: A 1 minute interval training class combining cardio and balance exercises.

Low intensity muscle strengthening workout focusing on core strength and spine mobility.

A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Arron will be on hand to teach you how to use our exercise equipment, and give advice on how to achieve your fitness goals.

Designed to improve muscle, core and bone strength, and flexibility.

1 minute interval training combining cardio and strength. Suitable for all.

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