Classes

Designed to improve muscle, core and bone strength, and flexibility.

Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.

A tough workout combining cardio and strength. 

A mix of Yoga and Pilates, suitable for all levels of fitness.

A two hour session of gentle meditation.

Beginners Step and Tone. The class features: A 10 minute warm up, followed by a 20 minute easy to follow step routine. A further 5 minutes stepping with the option of holding a set of small dumbbells to make it more intense. Then 20 minutes of toning exercises with dumbbells of your choice. The class concludes with a 5 minute stretch.

A choreographed 50 minute step routine which is built up in 5 sections followed by a 10 minute abdominal workout and stretch.

Balance, Joint and Strength Circuit: A 1 minute interval training class combining cardio and balance exercises.

Low intensity muscle strengthening workout focusing on core strength and spine mobility.

A form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Arron will be on hand to teach you how to use our exercise equipment, and give advice on how to achieve your fitness goals.

Designed to improve muscle, core and bone strength, and flexibility.

1 minute interval training combining cardio and strength. Suitable for all.

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