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Classes

1.00 - 2.00pm

Fit 4 All

Monday

1.00 - 2.00pm

A combination of cardio and strength exercises suitable for all levels of fitness.

2.30 - 3.30pm

FABBS 65+

Monday

2.30 - 3.30pm

Flexibility, Agility, Balance, Breathing and Strength for poor mobility and poor breathing for the over 60s.

5.30 - 6.30pm

Total Body Blast with Andrea

Monday

5.30 - 6.30pm

Cardio, core and strength workout, using a mix of high and low impact cardio moves, bodyweight and weighted exercise.

6.45 - 7.45pm

Yogalates with Andrea

Monday

6.45 - 7.45pm

A mix of Yoga and Pilates, suitable for all levels of fitness.

6.00 - 7.00pm

Step and Tone

Tuesday

6.00 - 7.00pm

30 minutes continuous fat burning, 30 minutes strength with dumbbells

1.00 - 2.00pm

Pilates with Sam

Wednesday

1.00 - 2.00pm

Low intensity muscle strengthening workout focusing on core strength and spine mobility.

11.00am 12.00pm

Joint Strength Circuits

Wednesday

11.00am 12.00pm

Balance, Joint and Strength Circuit: A 1 minute interval training class combining cardio and balance exercises.

5.30 - 6.30pm

Assisted Gym with Arron

Wednesday

5.30 - 6.30pm

Arron will be on hand to teach you how to use our exercise equipment, and give advice on how to achieve your fitness goals.

5.00 - 6.00pm

Bodysculpt with Sam

Thursday

5.00 - 6.00pm

Designed to improve muscle, core and bone strength, and flexibility.

1.00 - 2.00pm

Circuits

Friday

1.00 - 2.00pm

1 minute interval training combining cardio and strength. Suitable for all.

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